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The classes are designed to be accessible for everyone, and instructors tell you how to make a workout more or less intense depending on your fitness level.
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They also offer modifications - for example, a barre instructor may tell you how to do an exercise standing instead of on your knees if you have arthritis. Despite sessions being recorded, instructors make it feel like they’re teaching you live or are with you at home.
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What I’ve found most surprising about Alo Moves is how engaging the classes are. I make workout playlists through Alo Moves with a few of the shorter classes I enjoy taking together so I can keep track of them and the order I did them in. This gives me the flexibility to choose which muscle groups I want to focus on. Sometimes I’ll also take two or three shorter Alo Moves classes in a row - for example, I’ll do a 10-minute class focused on biceps and another 10-minute class for triceps. Sometimes I’ll take shorter classes during a lunch break, and I even did some between shifts covering Amazon Prime Day this year. But if I’m pressed for time, I choose a class that’s between 10 to 30 minutes. If I have more time during the week or when I’m not rushing on the weekend, I can enjoy a longer 40- to 60-minute class. You can also add comments to classes and review them so others can read about your experience.Īlo Moves’ classes are all different lengths, which is one of my favorite features about the fitness platform. I use the log as a way to keep track of the classes I’ve taken in case I want to revisit any in the future.
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You can save classes and series to the “your practice” section of Alo Moves, which is a collection of your bookmarked workouts.Īfter each class, you have the option to log your workout. Some classes are one-off workouts while others are part of a series, meaning they’re connected around a theme like cardio, or a general goal like improving flexibility. To browse classes, you can filter by duration, workout type and style, difficulty level, intensity and instructor (I’ve grown to gravitate towards a few instructors, so I find this option useful). The platform’s interface is simple and user-friendly. I prefer to use Alo Moves’ app to take classes, but you can also log into your account on a web browser.
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You need an internet connection to access Alo Moves workouts, or you can download classes to play them offline.
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Some classes guide you through meditation and breathwork, and you can also take skills classes, which teach you how to do specific exercises or yoga poses like headstands. There’s no limit to how many classes you can take within a specific time period, and workouts range from yoga and pilates to HIIT and weightlifting. For example, a monthly unlimited Pure Barre package is about $200, and an All Access CorePower Membership is $220 per month (note that prices depend on where you live). Alo MovesĪn Alo Moves subscription is $20 per month or $200 per year - the price is similar to other virtual fitness platforms like obé, the Peloton App and P.volve, but I’ve found it to be an unbeatable price compared to how much I previously spent on in-person workout every month. The app has helped me realize that I love the convenience of exercising at home, and that I need variety in my workouts to commit to a cross training routine. And I will admit that everyone who told me that I need to crosstrain to become a better runner was right - since dedicating time to working out with Alo Moves, I feel stronger and have been able to run faster and for longer distances. This has motivated me to expand the types of workouts I incorporate into my routine - I’ve tried HIIT and yoga sculpt, for instance, which I likely never would have at a gym. Alo Moves offers thousands of classes with new ones being uploaded constantly. I’ve now been using Alo Moves regularly for more than seven months, and taking fitness classes through the fitness platform is one of my favorite parts of the day. I’d never voluntarily taken virtual fitness classes before and wondered if the convenience of being at home could help me stick to cross training. So in January, when Alo Moves - owned by the same company behind Alo Yoga - invited me to try its virtual fitness platform, I was curious to experience what it had to offer. However, I’ve always found it difficult to stick with them - they’re often costly and offer the same structure every time, which can get repetitive and humdrum. I prefer having someone guide me through strength exercises and yoga poses, so I’ve tried many in-person workout classes over the years. I’ve been a runner for almost a decade, and I’ve always found it difficult to complement my routine with other types of exercises (even though I know I should).